South Hills' Top rated Private Training Studio
The 6-Week Kickstart: a coach who knows your name, a program built for your body, and a private gym that's never crowded. Not another membership you won't use.
CLAIM YOUR FREE INTRO SESSIONWe only accept 8 new members per month — this keeps coaching truly semi-private.
Fill out the form below. We'll reach out within 24 hours to schedule your free intro session at Iron 24. No sales pitch. No pressure. Just a conversation about your goals and an honest assessment of whether this program is the right fit for where you are right now.
See the results of structured programming, controlled tempos, and coaches who actually know what they're doing.
"I have worked with Iron 24 since July of last year and it has genuinely been a game changer. I have a very busy schedule as a physician and the team is very accommodating of my training times. Sam has been amazing to work with…"
"This gym is great. I have been to the exact location years ago when it used to be an Anytime Fitness and the owners of Iron 24 have really turned it into something special. I went there for a workout on a random day off and the staff were…"
"Very clean and organized gym with more than enough space to do whatever workouts you want. Has all the equipment you could ask for which includes machines, free weights and cables. Has a good variety of cardio equipment. Also has very good recovery options with the saunas, cold plunge and red light. Overall great environment!"
Two minutes. Pick a time and tell us what you're working with.
30 minutes with a coach: movement assessment, goals, and your exact starting plan.
Coached sessions, weekly check-ins, program adjusted as you progress. Then you decide what's next.
You're done guessing your way through a big-box gym and want a coach who actually programs for you.
You want real coaching without paying one-on-one prices.
You're 35+ and want to train hard and smart — around your body, not against it.
You'll show up 2–3x a week if someone's holding you to it.
You want visible results in 6 weeks, not a membership you forget by February.
You're shopping purely on price and want the cheapest gym in town.
You want to train alone with zero accountability.
You're not ready to commit to showing up a few times a week.
You want a quick fix with no effort — this is coaching, not a magic pill.
Most personal trainers can't explain the difference between a 4010 and a 3110 tempo prescription — let alone program one intelligently. Your Iron 24 coaching team has advanced degrees, clinical rehabilitation experience, and a combined 20+ years producing measurable results.
Founder
M.S. Sports Science, Pitt. Former Sports Scientist at the University of Pittsburgh. Led return-to-play protocols at UPMC. Trained directly under Charles Poliquin and Ben Prentiss. USAW Certified. Programs every member's training individually — because cookie-cutter programming produces cookie-cutter results.
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Director of Personal Training
10+ years in the Pittsburgh fitness industry. Former director of one of the top personal training departments in the country. Clinical Post-Rehab Specialist. Strength, conditioning, and longevity expert. Knows how to get a 55-year-old stronger without destroying their joints in the process.
Strength Coach
B.S. Exercise Science, Slippery Rock. Multi-sport athlete turned coach. Volleyball coach at Allegheny VBC, strength coach for Homewood Football. Specializes in building athletic foundations — the kind of structural balance most trainees never develop because no one teaches it.
Show up. Do the work. Trust the process.
If you complete all 6 weeks of your Kickstart program — attend every session, follow the nutrition guidance, and use the recovery protocols — and you don't see measurable changes in body composition, strength, or energy levels...
We'll coach you for another 6 weeks. Free. No questions. No fine print.
That's how confident we are in this system. A properly designed program, executed with intent, produces results. It's not magic — it's physiology. We've never had to honor this guarantee. Not once.
We're not a volume operation. Every member gets an individualized program, a dedicated coach, and the kind of attention that's impossible at scale. That means we cap enrollment at 8 new members per month. Not as a marketing tactic — as a training standard.
When those 8 spots fill, you wait. No waitlist hack. No VIP skip. First come, first served. That's the cost of doing this correctly.
If you're reading this, there are still spots available. But hesitation has a cost — and it's measured in months, not days.
*Results may vary. Testimonials reflect individual experiences and are not guaranteed outcomes. All views and opinions expressed are those of the individual reviewers and do not constitute professional medical advice. Consult your physician before beginning any exercise program.
Six months from now, you'll be six months older regardless.
The only variable is whether you'll have changed your body composition, rebuilt your strength, and finally be training with a system that actually works — or whether you'll still be doing the same thing and expecting different results.
Repeating the same ineffective approach isn't discipline. It's stubbornness. And your body doesn't reward stubbornness — it rewards intelligent programming.
The best time to start was years ago. The second best time is right now. Book your free intro.
Fill in the form below and our team will reach out within 24 hours to schedule your session. No commitment, no pressure.