IRON 24 · REAL CLIENT RESULTS

They did everything right and nothing moved. Then they did this.

Real women from the South Hills. Real assessments, real programming, real six-week windows. No crash diets, no 2-hour cardio blocks.

CASE STUDY 01

Sarah, 41 · Working mom of two

BEFORE
AFTER · 6 WEEKS
-14 lbs
in 6 weeks
-2 in
off her waist
2 yrs
of Orange Theory with no change before Iron 24

Sarah came in this April after two years of group cardio classes with nothing to show for it. Her words on the first call: "I feel like I've been trying really hard for no reason." Her day-one assessment showed a fat-storage pattern consistent with cortisol issues. The more cardio she pushed, the more her body held on. We cut her cardio in half, built a strength program around her data, and adjusted her nutrition to support her hormones instead of restricting harder. Six weeks later: 14 pounds down, 2 inches off her waist, and sleeping through the night for the first time in years.

CASE STUDY 02

Rachel, 44 · Finance professional

BEFORE
AFTER · 6 WEEKS
-16 lbs
in 6 weeks
-3 in
off her waist
4 yrs
dreading the same August beach trip before this one

Rachel has a beach trip every August that she'd spent four straight summers dreading. She came to us in May, ran her assessment on day one, and followed her program for six weeks: three 45-minute strength sessions per week, nutrition targets built from her data, and a mid-week check-in with her coach. She finished 16 pounds down and 3 inches leaner, and walked into that August trip looking forward to it for the first time in years.

Your assessment is the starting line.

Every result on this page started with a 30-minute call and a day-one assessment. That's the next step if you want to see what your data says.

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Iron 24 Fitness + Recovery · Bethel Park, PA · Semi-private training for women 35+