Real men from the South Hills. Executives, owners, professionals. Real assessments, real programming, real six-week windows. No boot camps, no junk cardio.
Mike came in at 235 with a bad back, low energy, and ten years since his last real training block. His words on the first call: "I don't know what I'm doing anymore. I used to just show up and work harder." His day-one assessment showed readings consistent with elevated cortisol and dropping testosterone, the classic executive pattern. We built his program around it: three sessions a week, strength-focused, cardio cut, nutrition targeted at hormone support instead of caloric restriction. Six weeks later he was down 28 pounds, the back pain was gone, and he ran his first 5K in 15 years.
David owns a construction company, has three kids, and had carried chronic back pain for four years. He'd stopped playing basketball with his kids because he couldn't keep up. He came in this March, ran his assessment on day one, and followed the program for six weeks: strength-focused sessions in a three-man cohort, nutrition targets from his data, and a mid-week check-in with his coach. He finished 22 pounds down with the back pain gone, and he's playing pickup with his oldest again.
Every result on this page started with a 30-minute call and a day-one assessment. That's the next step if you want to see what your data says.
Book Your Call With RobIron 24 Fitness + Recovery · Bethel Park, PA · Semi-private training for men over 40